What other say:
These guys push you well out of your comfort zone to help you achieve things you never thought possible & never even thought you’d be interested in doing! I’m the fittest in my late 40’s, than I have ever been my entire life!
Nigel & Sarah’s passion, enthusiasm & knowledge is second to none. All coaches combined, there’s a tone of knowledge & passion there! And the sense of community & family is an added bonus. You get to meet people from all walks of life & have fun, whilst transforming your mind, body & soul.
CrossFit Southern Highlands definitely caters for all ages & all levels of fitness.
They’re life changing! ☺️
“SH CrossFit came into my life at a time I desperately needed to change something. I was extremely overweight, unhappy, and needing friendship and support. I found all of that at CF Southern Highlands and more.
I found a community of people who strive to better themselves every day, who support one another inside and outside of the gym, and who have helped, and continue helping, me along this journey. I have lost 35kgs and maintained it over 3 years. I’ve learnt to eat what my body needs, not always what it wants, and to not give up.
Our coaches are not just coaches, they are your confidante, the voice in your head saying “you can do it”, and your friend. Everyone feels included here. You are part of a bigger picture......you are family!”
Awesome people and programmes